Category Archives: #chiaseeds

[Health] The Best Green Smoothie for Great Skin & Energy Boost!

With summer in full swing, at times appetite decreases and keeping hydrated is a must! Rising temperatures and humidity do a number on your skin during the summer months, so how can you combat both those things in one easy step? THE SOLUTION: Green Smoothie!

I’ll be the first to tell you that I’m not a huge fan of smoothies or green smoothies in general (something about the consistency and taste), but here is a quick recipe that isn’t necessarily grainy and quite tasty! Oh, and it combats both hunger and thirst while providing enough vital nutrients and vitamins to help keep your skin looking its best even when it’s sweltering!

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¾ cup Almond Milk
¾ cup Coconut Water
½ cup chopped Kale
½ cup baby Spinach
1 medium sized Apple (chopped)
¼ Avocado
Half a Banana
1-2 Tablespoons of Soy Protein Powder
1 Tablespoon of Chia Seeds

Blend the following ingredients on high speed for about 30-40 seconds, and you’re on the road to better skin and an instant energy boost! Enjoy!

Let me know if you try this and how you like it!